ALL ABOUT FITNESS

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Munish Fitness TRAINER: I m a fitness Trainer & NATIONAL(GOLD MEDALIST)bodybuilder..

HOW TO GET HARD ROCK ABS

1 Lose a pound of body fat every week until you get your desired results. Unfortunately, you cannot spot reduce body fat. In order to see yo...
HOW TO REDUCE FATS

Instructions Things You'll Need 1 Decrease or eliminate animal products that are high in fat. This includes red meat, poultry and so...
ALL ABOUT FITNESS

Few Years Ago When I wasn't that FIT.I had some of my expectation to be STRONG,to look GOOD & to improve myself from unfitness.My ex...
Check it out my VIDEO

http://www.youtube.com/watch?v=_q7BwM5iXLE
LIFE TRENDS IN MIDDLE AGE BODY WEIGHT

Reduced physical activity: the frequency of exercising and maintaining a fitness regime dies down with age in men. Due to long hours of work...
Things You'll Need to build your muscles

Things You'll Need 1 Dedication 2 Will Power 3 Discipline 4 Desire 5 Focus IF YOU WANT TO BE EXTRA THEN YOU HAVE TO DO EXTR...
AVOID INJURIES WHEN YOU WORKOUT

People who are just beginning workout routines are especially prone to exercise injuries, but they can also happen to experienced athletes....